……………………………………………………………………………………………… Never miss a video the21convention.com ……………………………………………………………………………………………… Speaker: Keith Norris General Manager at Efficient Exercise (Austin Texas), blogger and author at Theory to Practice, Keith Norris has been a “physical culturalist” for well over thirty years — the majority of those years occurring in tandem with demanding jobs completely outside of the fitness industry. In this video, produced at The 21 Convention 2011 of Orlando Florida, Keith presents a speech fully titled “Health vs Performance, Auto-Regulation, and Establishing Your Base camp”. In this speech Keith discusses the health/performance relationship , finding your base camp, and maximizing your physical potential. Visit Keith at TheorytoPractice.Wordpress.com
Keith Norris | Health vs Performance + Auto-Regulation
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6 Responses to “Keith Norris | Health vs Performance + Auto-Regulation”
Back to confusion times of Arnold. The guy is right on few aspects but going volume way again is a bit disappointing for me. Just question marks all over the place. Now just look for your own map of always changing training and get back to be confuse once again.
@Coilz0r that is the point…
@Under21convention07 thx so much for the free full length videos..
@Coilz0r its called “basic amp” actually
he is overrating ‘genetics’. otherwise a good video.
How does this tie in to that balance between anabolism and catabolism Doug McGuff talked about last year? Keith mentioned that if he just had 15 mins he’d do an HIT workout then if the next day he had like 2 hours he’d do a different type of workout. Did he mean the next day appropriate to train, for the HIT example commonly 7 days later or truly the day after the HIT workout? While arguably this can produce results wouldn’t it undermine health at a much earlier point then Keith explained?